ROJ Sunday rolls 16.02.2025 скачать в хорошем качестве

ROJ Sunday rolls 16.02.2025

Open mat sessions are informal training times where practitioners can spar, drill techniques, or ask for guidance. It's a great opportunity to practice live rolling with different partners, allowing for experimentation and growth in a relaxed setting. During open mat rolls, BJJ practitioners use a variety of techniques, including sweeps, guard passes, submissions, and escapes. These sessions are dynamic, with constant transitions between positions like guard, side control, mount, and back control. This variety in techniques and positions helps practitioners develop a well-rounded skill set and adapt to different situations during live rolling. Additionally, open mat sessions foster a sense of community and camaraderie among practitioners, as they learn and grow together in a supportive environment.