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Happiness isn't humanity's default state. Some of us are wired differently, we require active effort to maintain emotional well-being. Living with a happiness deficit feels isolating, especially when surrounded by naturally content people. As a psychologist I've discovered effective strategies for managing this unique brain type. If you're constantly struggling to feel happy despite having "nothing wrong," your brain might be wired like mine - and I'll show you exactly how to work with it, not against it. 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology The only app that helps you get all the benefits of meditation without all the hassle. https://bit.ly/DrScottHappierYT10 (Partner I believe in) 💤 Reduce the anxiety associated with falling asleep in just 15 minutes a night. https://bit.ly/DrScottSomneeYT10 (Partner I believe in) 📖 My book: For When Everything is Burning https://bit.ly/forwheneverythingisbur... 📱Mood Bloom games for depression and anxiety (partner link): https://bit.ly/DrScottMoodbloomYT3 🤝 Join this channel to get access to perks: / @drscotteilers ♥︎ Therapy with me (Iowa residents only) http://www.northstarpsychcenter.com/ ♥︎ Work with me (Non-Iowa residents) http://www.drscotteilers.com/ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. #MentalHealth #Depression #EmotionalWellbeing #SelfCare #AnxietyRelief #MentalHealthAwareness #ChronicSadness #EmotionalHealth #WellnessJourney #MentalHealthTips