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How to breathe while running?

Full video: How to breathe while running | Andrew Huberman and Lex Fridman    • How to breathe while running | Andrew...   When sprinting and pushing yourself to the limit, consider the following breathing strategy: Double Inhale: Take two quick, deep breaths in succession. This helps reinflate the sacs in your lungs and ensures optimal oxygen intake. Exhale: Exhale fully to release carbon dioxide. Repeat: Maintain a steady cadence by continuing with the double inhale-exhale pattern. Nose vs. Mouth Breathing: Nose Breathing: Breathing through your nose warms and filters the air, but it may not provide enough oxygen during intense efforts. Mouth Breathing: During vigorous exercise, mouth breathing allows for greater airflow and oxygen exchange. It’s especially useful when you’re pushing hard. Remember, finding what works best for you is essential. Experiment with both techniques and see which feels more comfortable during your runs!" 🏃‍♀️🌬️ #shorts #short #shortvideo #shortsvideo #shortsfeed #shortsviral #shortsyoutube #sprint #sprinter #sprinting #breathing #running #hubermanlab #howto #howtobreathe Instagram:   / martmuru   Facebook:   / murumart   My channel:    / balzzar   Training videos:    • Using stairs to get powerful legs   Cool videos:    • Yohan Blake hill sprints 2014   Tutorials:    • Why your vertical jump is bad?   Fun videos:    • Photographers fighting around Usain B...   Subscribe to follow my videos : http://www.youtube.com/subscription_c... Thank you!