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The Power of Paying Attention

Attention is the gateway to memory, learning, and clear thinking—yet it’s one of the most challenged cognitive skills in our distraction-filled world. In this webinar, we’ll explore why attention is foundational to brain health and ways to optimize our attention in our daily tasks. This session serves as part of our 2026 focus on Foundations of Brain Resilience, drawing on current research and practical guidance to help make movement feel approachable, meaningful, and achievable. CEP Community Live is a supportive space that offers weekly informative videos and discussions for those with early-stage memory loss, also known as mild cognitive impairment (MCI), their care partners and families, and clinicians. MCI is a condition characterized by a noticeable decline in memory and cognitive abilities that is greater than what would be considered normal for a person's age but not severe enough to interfere significantly with daily life activities. It is a transitional stage between normal age-related cognitive changes and more serious cognitive impairment, such as dementia. CEP Community Live is supported by the Harriet and Charlie Shaffer Cognitive Empowerment Program. Through a unique research partnership with Emory University and the Georgia Institute of Technology, the Cognitive Empowerment program is a research program designed to co-create a sustainable learning community that promotes joy, purpose, brain health, and wellness through innovation and personalized lifestyle programs, technologies, and physical environments. Our vision is to empower people facing memory loss and cognitive changes by creating an evidence-based model for lifestyle interventions that can be replicated nationally and internationally. Our programming includes cognitive training, physical training, nutrition, support groups, and a host of other topics to increase their sense of empowerment and community and hopefully decrease their symptoms. Find out more at https://empowerment.emory.edu #brainhealth #health #attention #cognitivehealth