Ligament Surgery के बाद 100% Recovery कैसे पाएँ ? Ligament Surgery Recovery Tips | Dr Vikram Mhaskar скачать в хорошем качестве

Ligament Surgery के बाद 100% Recovery कैसे पाएँ ? Ligament Surgery Recovery Tips | Dr Vikram Mhaskar

Are you recovering from ACL, MCL, PCL, or LCL ligament surgery? In this video, Dr. Vikram Mhaskar (Knee & Shoulder Specialist, New Delhi) explains how to ensure 100% recovery after ligament surgery with the right approach. 👉 Learn about: ✅ 4 Pillars of Successful Ligament Recovery ✅ Functional Rehab vs Return to Sports Phase ✅ Importance of Physiotherapy, Diet & Mentality ✅ Best Exercises After Ligament Surgery ✅ Common Mistakes to Avoid During Recovery Whether you're dealing with knee ligament injuries, bow legs, knock knees, or sports injuries, this video is your complete post-surgery recovery roadmap. 📌 Topics Covered: 00:00 – Introduction 01:07 – Recovery Phases After Surgery 02:54 – Strength & Conditioning Exercises 04:31 – Diet & Supplement Guide 05:48 – Mental Health & Mistakes to Avoid Connect To Us For Appointment:- 📞Call Now:- 7229862991 🌐 https://www.kneesurgeonindelhi.com/co... https://www.kneesurgeonindelhi.com/ 📧Email:- [email protected] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Practice Locations:- Knee & Shoulder Clinic C8/8176 Vasant Kunj Opp Indian Spinal Injuries Centre Entry to C8 (Gate no 15) New Delhi 110070 Mon-Sat 7:00 pm to 9:00 pm ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Knee & Shoulder Clinic:- F7 East Of Kailash Opp Metro Pillar No 85 New Delhi 110065 Mon, Fri 12:00 pm - 2:00 pm ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Sitaram Bhartia Institute Of Sciences & Research Address: B-16, Qutab Institutional Area New Delhi, 110016 Monday to Saturday 10 AM - 02:00 PM 👉Title : Ligament Surgery के बाद 100% Recovery कैसे पाएँ ? Ligament Surgery Recovery Tips | Dr Vikram Mhaskar Watch Our Other Videos:- (a) ✅घुटने के दर्द में कौन सा इंजेक्शन लगवाना चाहिए | ✅Types of Knee Injection for Knee Osteoarthritis:-    • ✅घुटने के दर्द में कौन सा इंजेक्शन लगवाना ...   (b) Rotator Cuff Tear क्या होता हैं? Causes | Symptoms | Treatment | Post Care | Dr. Vikram Mhaskar:-    • Rotator Cuff Tear क्या होता हैं? Causes | ...   (c) घुटने के इंजेक्शन का सही तरीका | Ultrasound Guided Knee Injections | Dr. Vikram Mhaskar:-    • घुटने के इंजेक्शन का सही तरीका | Ultrasoun...   (d) ✅घुटनो के इंजेक्शन के फायदे और नुकसान |✅Pros and Cons of Different Types of Knee Injections | Delhi:-    • ✅घुटनो के इंजेक्शन के फायदे और नुकसान  |✅P...   (e) तिरछे घुटने का इलाज | How to Fix Bow Legs | Bow Legs Correction | Causes Symptoms Diagnosis Treatment:-    • तिरछे घुटने का इलाज | How to Fix Bow Legs ...   (f) Shoulder Pain Relief In Hindi | कंधे का दर्द क्यों होता है? | घरेलु इलाज से पाए छुटकारा | Causes :-    • Shoulder Pain Relief In Hindi | कंधे का दर...   (g) 👉Knock Knee Problem Solution टेढ़े घुटने का इलाज |🔰How Do We Correct Knee Deformity In Hindi:-    • 👉Knock Knee Problem Solution टेढ़े घुटने का...   (h) 👉Knee Surgery Cost in India:-    • What is Knee Replacement Surgery? | Knee S...   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dr. Vikram Mhaskar Knee & Shoulder Surgeon MBBS, MS Ortho, MCh Ortho (UK) Fellowship Knee Surgery (Australia, France) Dr. Vikram Mhaskar did his MBBS and MS (Orthopaedics) from the world-renowned St John’s Medical College Hospital Bangalore. He then went on to get himself certified by the Education Commission For Foreign Medical Graduates (ECFMG) USA. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ➤Subscribe Now & Stay Updated! 🔔    / @dr.vikrammhaskar-kneeshoul950   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ❤ Thank you for watching this video. 📝 Comment down your Queries 👍 Please Like and Share the Video with those in need. 📹 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #kneesurgeon #orthopedics #orthopedicsurgery #orthopedicsurgeon #ortopedicsurgeons #ligamentsurgery #aclrecovery #kneepain #drvikrammhaskar #physiotherapy #kneerehab #sportsinjuryrecovery #ligamentrecovery #aclrehab #kneestrengthening #knockknees #bowlegs Related Search Terms: ligament surgery cost ligament surgery knee ligament surgery in hindi ligament surgery means ligament surgery price ligament surgery video ligament surgery cost in india ligament surgery time ligament surgery recovery time ligament surgery knee cost ligament surgery recovery time acl surgery recovery tips acl surgery recovery tips acl surgery recovery time acl surgery recovery time off work acl surgery recovery time to walk ligament tear recovery time tendon surgery recovery time ligament operation recovery time acl surgery recovery time in hindi ligament surgery recovery tips, ligament surgery ke baad exercise, ligament surgery recovery time, acl ligament operation ke baad exercise, लिगामेंट ऑपरेशन के बाद क्या क्या, acl surgery ke kitne din baad chalna chahiye, acl ligament kya hota hai, सर्जरी के बाद सूजन, लिगामेंट का इलाज, ghutno ka ligament kaise thik kare, घुटने के लिगामेंट का इलाज, acl surgery ke baad physiotherapy hindi, acl surgery ke baad kaise sona chahiye, टेंडन और लिगामेंट में अंतर