10 Minute Breathing Session to Regulate Your Heart Rate скачать в хорошем качестве

10 Minute Breathing Session to Regulate Your Heart Rate

Hi everyone! In my latest video, we talked about the "brake pedal" of the body—the vagus nerve. I’ve seen firsthand in my biofeedback work how a long, slow exhale can physically signal the heart rate to drop, but I know it can be hard to keep that rhythm on your own when you're stressed. So, I created a dedicated 10-Minute Breathing Pacer for you. It uses the 4-2-6 rhythm (4s Inhale, 2s Hold, 6s Exhale) to help you find that biological "sweet spot" of calm. No talking, no ads in the middle—just a peaceful space for you to reset. How to use it: Bookmark it for when you feel a "spike" coming on. Use it as a morning reset before the house gets loud. Play it before bed to signal your body it's safe to sleep. NEXT VIDEO TO WATCH: Once you feel settled, watch my video on the power of glimmers, How to Flip the 'Safety Switch' in Your Brain to learn how to keep your nervous system feeling safe throughout the day. JOIN THE COMMUNITY: Please subscribe, comment below to let me know which prompt felt best for you, and watch the next video to keep figuring out this “being human” thing together. Thank you so much for joining us and I am so glad you are here. #VagusNerve #BreathingExercises #Biofeedback #StressRelief #BeingHuman ** IMPORTANT DISCLAIMER ** This content is educational, not intended as mental health treatment. Watching these videos does not create a therapist-client relationship. If you are in crisis or having thoughts of self-harm, please contact local emergency services or a crisis hotline (In the U.S., call or text 988). You deserve support.