Fire Element Qi Gong to Balance Heart Energy скачать в хорошем качестве

Fire Element Qi Gong to Balance Heart Energy

Welcome to this fifteen-minute Fire Element Qi Gong Flow to Balance the Heart and witness the season of summer within and without. The Taoist breath is inhaling into the navel and exhaling into the earth in this flow, you can exhale out of the mouth the whole time. Even though I give directions to the breath please breathe as feels comfortable for you. The ready position is the typical qi gong stance with feet shoulder-width apart. This practice focuses on movements for balancing fire in five element theory and brings awareness to the three treasures or three energy centers/dan tians. xx Soozie WEBSITE: https://www.jaiyoflow.com/ FACEBOOK:   / jaiyoflow   INSTAGRAM:   / jaiyoflow   TIKTOK: https://www.tiktok.com/@soozie.jaiyof...