Lower Belly Fat after 40 скачать в хорошем качестве

Lower Belly Fat after 40

In this video, I talk honestly about women and lower belly fat. no fluff, no fear-mongering, just reality. If you’ve ever felt frustrated that your lower stomach doesn’t lean out the way social media says it “should,” this is for you. In this video, we cover: Why lower belly fat in women is normal The difference between upper abs vs lower abdominal fat Why many online “flat stomachs” aren’t realistic comparisons The biological role of fat around the lower abdomen Why spot reduction doesn’t exist The real trade-offs of chasing a completely flat stomach Who this is for: Women who train, eat well, and still wonder why that small lower-belly pouch hangs around. Connect with me: Instagram: @coachrichu If you found this helpful, like, subscribe, and share it with a woman who needs to hear this 👊