Revealing the Truth About Brain Retraining and Neuroplasticity for Long Covid: Part 1 скачать в хорошем качестве

Revealing the Truth About Brain Retraining and Neuroplasticity for Long Covid: Part 1

This is Sally Riggs, Psychologist, fellow long hauler, and your long COVID coach. Today I wanted to talk about another topic that is very much discussed in the long COVID community: Brain Retraining, sometimes also referred to as Neuroplasticity. It's something that a lot of people with long COVID who are open to Mind-Body practices have tried or are thinking about trying. I share how Polyvagal Theory relates to these programs, and also my thoughts about the science behind them. 📘 Want the full nervous system–based strategy for recovery? Read my book Recover: Polyvagal Strategies for COVID Long Haulers https://linktr.ee/sallyriggs 💻 Prefer a step-by-step course instead? Check out the online version Regulate: Polyvagal Strategies to Calm Your Nervous System https://www.sallyssafeandconnectedtra... LET'S CONNECT: 📨Sign Up for my Newsletter: https://sally-riggs.mykajabi.com/news... 🖥️Join my Facebook Group:   / 1225397594680107   🔎Visit My Website: https://www.sallyriggs.com/ 🔗LinkedIn:   / sally-e-riggs   🐦Twitter:   / sallyeriggs   REMINDER: The information provided in this video is for educational and informational purposes only, and should not be construed as medical advice. Make sure to do your own research and consult with trusted healthcare professionals before making any decisions about what may be right for you.