Mudra Therapy | മുദ്ര ഉപയോഗിച്ച് ആരോഗ്യം സംരക്ഷിക്കാം | യോഗ മുദ്ര | പ്രാണ മുദ്ര | ശക്തി മുദ്ര скачать в хорошем качестве

Mudra Therapy | മുദ്ര ഉപയോഗിച്ച് ആരോഗ്യം സംരക്ഷിക്കാം | യോഗ മുദ്ര | പ്രാണ മുദ്ര | ശക്തി മുദ്ര

This short session is about 3 important Yoga Mudras used for Mudra Therapy. Mudra therapy has long been performed for various health benefits including physical, mental and emotional balance and as treatment for several illnesses. It maintains good energy flow with a pleasant mood. Our fingers have the characteristics of the 5 elements - Space, Air, Fire, Water and Earth. These 5 elements serves specific and important function in the body. When a finger representing an element is brought into contact with the thumb, that element is brought into balance. LIKE SHARE SUBSCRIBE Follow us on Instagram * https://instagram.com/swasthi_school_... #yoga #yogaeveryday #yogalove #yogateacher #yogapractice #meditation #pranayama #stress #stressfree #depression #depressionfree #health #healthylife #mudra #mudratherapy #therapy #yogatherapy #therapeuticyoga #healing #malayalam #yogamalayalam #dailyyoga #morningyoga #beginneryoga #health #healthylife #healing #malayalam