MASS PT / COMMANDS IN ENGLISH / MASS DRILL / FREE HAND EXERCISES CALESTHENICS / पी.टी. कमांड скачать в хорошем качестве

MASS PT / COMMANDS IN ENGLISH / MASS DRILL / FREE HAND EXERCISES CALESTHENICS / पी.टी. कमांड

MASS PT / COMMANDS IN ENGLISH / MASS DRILL / FREE HAND EXERCISES CALESTHENICS / पी.टी. कमांड #drill Mass pt mass drill military preparation drill mass pt exercise bodyweight mass drill exercise agility mass pt in school calesthenics free hand Exercises how to give mass PT command in English calisthenics how to do mass pt what is calesthenics what is mass pt how-to improve calesthenics how to give drum beat in mass pt how many counts are done in mass pt how many types of commands are there in mass pt. Mass P.T. with commands in English, there are 4 parts of commands while starting the mass PT 1 DEMONSTRATION - this is shown to the students without any explanation. It may be 2 count or 4 count exercise. 2. EXPLANATION - the exercise is explained to the students ( each count.) 3. BY COMMAND METHOD - the students are made to do the exercise by count, here the teacher has to check and correct the mistakes. 4. CONTINUOUS METHOD - exercise done in 16 count, and then on the drum beat. in this video I have shown 4 exercises with explanation of each and every part. #masspt #massdrill #massdrillexercise #massptexercise #militarypreparationdrill #militarypreparation #calesthenics #pti #pt #running #drill #drill