NO-PREP High School SEL Lesson and Worksheets: Staying Positive & Resilient скачать в хорошем качестве

NO-PREP High School SEL Lesson and Worksheets: Staying Positive & Resilient

Do you ever feel like one bad grade means you're a "total failure"? Or do you assume a friend is mad at you just because they didn't text back immediately? You aren't alone—these are called Thinking Traps, and they are tricking your brain into feeling stressed, anxious, and overwhelmed. ✅ Purchase and print this NO-PREP activity pack with lesson plans, worksheets, graphics, and more NOW!! ✅ https://www.teacherspayteachers.com/P... In this video, we break down the science of Cognitive Distortions and teach you the specific strategies to "reframe" your mindset. Based on proven psychology and social-emotional learning principles, you’ll learn how to catch your negative thoughts, put them on trial, and build true resilience. In this video, we cover: The Thoughts-Feelings-Behavior Cycle: Understand why your brain jumps to the worst-case scenario and how a single thought can control your actions. The 5 Most Common Thinking Traps: We identify the specific patterns keeping you stuck, including: • All-or-Nothing Thinking: Believing that if you aren't perfect, you're a failure. • Catastrophizing: Always expecting the disaster scenario. • Mind Reading: Assuming you know what others are thinking about you. • Overgeneralization: Using words like "always" or "never" to describe a temporary setback. • Personalization: Blaming yourself for things out of your control. The "Detective" Method (Reframing): Learn how to stop accepting your thoughts as facts. We show you how to act like a detective by collecting evidence against your negative thoughts to find a balanced perspective. Real-Life Scenarios: We analyze relatable examples—like not making a sports team or dealing with social media envy—to show you exactly how to spot these distortions in real time. The "Borrowing a Brain" Technique: Why talking to a friend can help you see the angles your brain is blocking out. Building resilience is like learning an instrument or a sport—it takes practice, not perfection. Hit play to start training your brain today! 🔔 SUBSCRIBE FOR MORE: If you found this helpful, please LIKE this video and SUBSCRIBE for more content on mental wellness, psychology, and student success strategies! #teachers #teachertips #teachingresource