Eat Walnuts? Avoid THESE 5 Dangerous MISTAKES! | Senior Health Tips скачать в хорошем качестве

Eat Walnuts? Avoid THESE 5 Dangerous MISTAKES! | Senior Health Tips

Are you eating Walnuts the right way — or making Dangerous MISTAKES that quietly harm your heart, joints, and digestion after 60? In this video, we walk seniors step by step through how to store Walnuts, how many to eat, when to eat them, and who should LIMIT or AVOID them. You’ll learn the 5 most Dangerous MISTAKES people make with Walnuts that can lead to inflammation, weight gain, choking risk, medication problems, and even kidney stone issues. These Dangerous MISTAKES are easy to fix once you know what to watch for. Question for you: How old are you, and how often do you eat Walnuts — daily, sometimes, or almost never? Have you noticed any bloating, reflux, dizziness, or tingling after eating them? Tell us in the comments so other seniors can learn from your experience. If this helped you stay strong, independent, and safer with your food choices, please like 👍, subscribe, and share this with someone who wants better balance and better aging. #Walnuts #SeniorHealth #HeartHealth #HealthyAging #NutritionTips