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Diastasis Recti Workout 4: 10-Minute Post-Baby Abs (Advanced)

Heal diastasis recti, strengthen the pelvic floor, and rebuild your abs after baby with this NO EQUIPMENT Postpartum Ab Workout. 👉 Download our FREE Diastasis Recti Workout Plan: https://nourishmovelove.kit.com/diast... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨THE WORKOUT: 5 Postpartum Recovery Ab Exercises (ADVANCED)✨ ► EQUIPMENT: None! Just your bodyweight. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️5 Postpartum Recovery Ab Exercises ✔️Timed Intervals (40 seconds work, 20 second transition) ✔️Repeat each exercise x2 (back to back — see if you can increase the intensity on the second set) 00:35 Core Breathing (legs at 90 degrees or extending one or both legs out for hollow rock) 02:55 Alternating Leg Kick Out + 2 Circles 04:52 Hold One Leg Out + Inner Thigh Press R/L 06:55 Rolling Plank into Full Plank Hold 08:55 Forearm Plank + Alternating Arm Reaches *Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. You can always work up to performing these exercises for 40 seconds. ❤️ Learn more about Diastasis Recti + healing your core and pelvic floor after baby in this post: https://www.nourishmovelove.com/5-pos... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): lululemon Align High-Rise Short 6" — https://creatoriq.cc/3OLIXBD lululemon Sculpt Cropped Tank Top -- https://creatoriq.cc/3Kyn2el lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk ________________________________________________________ ▪️Day 1: 5 Postpartum Recovery Ab Exercises --    • Diastasis Recti Workout 1: 10-Minute ...   ▪️DAY 2: 5 Pilates Ab Exercises for Diastasis Recti --    • Diastasis Recti Workout 2: 10-Minute ...   ▪️DAY 3: 5 Postpartum Ab Exercises with Resistance Band --    • Diastasis Recti Workout 3: 10-Minute ...   ▪️DAY 4: 📍You are here! ▪️DAY 5: 5 Pilates Ab Exercises for Diastasis Recti --    • Diastasis Recti Workout 5: 10-Minute ...   ▪️DAY 6: 5 Postpartum Ab Exercises with Resistance Band --    • Diastasis Recti Workout 6: 10-Minute ...   ▪️DAY 7: 10-Minute Abs After Baby --    • 10 Minute Abs After Baby (8 Diastasis...   ▪️DAY 8: 10-Minute Beginner Ab Workout for Women --    • Diastasis Recti Workout 8: 10-Minute ...   ▪️DAY 9: 5 Postpartum Ab Exercises with Mini Resistance Band --    • Diastasis Recti Workout 9: 10-Minute ...   _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #diastasisrectirepair #postpartum #diastasis