From Corporate Job to World-Class Athlete: Gabe Heck’s Unlikely Journey скачать в хорошем качестве

From Corporate Job to World-Class Athlete: Gabe Heck’s Unlikely Journey

From burnout to Bangkok, this is the story of Gabe Heck, one of the fastest-rising athletes in the Hyrox world. Known as the Beast of Bangkok, Gabe went from a corporate job in Singapore to living his dream as a full-time coach and elite athlete in Asia. In this episode of Abnormal, Gabe shares how he rebuilt his life after injury, discovered the power of endurance sport, and created a business doing what he loves. From his training philosophy to his mindset around failure and growth, this conversation is packed with lessons for anyone looking to chase their passion, reinvent themselves, or find meaning through challenge. Chapters 00:00 Introduction to Gabe Heck: The Beast of Bangkok 01:20 Gabe's Journey in Hyrox 04:47 Life in Bangkok: The Unexpected Move 10:09 Transitioning to Full-Time Coaching 14:31 The Decision to Pursue Coaching and Racing 16:41 Building a Brand Through Racing 20:14 Balancing Competition and Coaching 22:41 The Pain of Hyrox: A Unique Challenge 25:53 Understanding Variables in Hyrox Racing 27:29 Optimizing Training for Hyrox 30:39 Building an Aerobic Base: The Long Game 32:01 The Role of Genetics in Athletic Performance 34:58 Age and Experience in Hyrox Competitions 39:04 Balancing Strength and Endurance Training 41:12 Mental Health and Overtraining in Sports 45:58 Finding Personal Motivation in Athletic Endeavors 50:50 The Joy of Coaching and Client Success 56:07 Lessons Learned from Personal Struggles 01:01:06 Creating Urgency and Taking Action in Life Follow Gabe on Instagram:   / gabeheck