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How Nature Helps Us Stay Connected (forest bathing)

"Forest bathing" or forest therapy, originates from the Japanese term "shinrin-yoku". We explore how spending time in nature, around trees, helps you also live a mindful life. Through connecting with nature, we learn to connect with life and be more present in each moment. 💌 LINKS IN VIDEO: Sign up for my monthly emails - 5 good things to share every first Sunday of the month to help you live a more intentional life: http://enlightenedspoon.com/5things 🧘‍♀️ MANDUKA EU DISCOUNT CODE Keep motivated and get on your yoga mat, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at https://eu.manduka.com/?rfsn=4562660.... 🤸‍♀️ MY FAVE YOGA GEAR: ○ Manduka PROlite yoga mat: https://bit.ly/336iDJa ○ Manduka eQua mat towel: https://bit.ly/3mi6eL8 ○ Manduka unBLOK curved yoga block: https://bit.ly/37vJPoc ○ Eye Pillow for Yoga Nidra (15% off 1st purchase): https://www.yogaclicks.com/?rfsn=5382... 🥦 MY FITNESS + NUTRITION RECOMMENDATIONS: For the busy professional with no time, I recommend these: ○ Home workout gear: https://kit.co/enlightenedspoon/home-... ○ Rest + recovery tools: https://kit.co/enlightenedspoon/recov... ○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitch... ○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantr... PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel so I can continue to provide you with free content each week! ⏰ TIMESTAMPS: 00:00 Intro 01:04 I wasn't always a nature lover 01:43 Appreciating the 4 seasons 02:32 Life as a linear progression vs. working in cycles 03:46 What I've learned from spending time in nature 04:33 What's next? 👀 WATCH NEXT: ○ Mindful Living - 4 ways I DECLUTTER my life:    • 4 ways I DECLUTTER my life: Mindful L...   ○ 15-minute Yoga Nidra Meditation for Deep Relaxation:    • Yoga Nidra Meditation For Deep Relaxa...   🧘‍♂️ MY MEDITATIONS ON INSIGHT TIMER APP: Follow me on the Insight Timer app for more meditations, wherever you are: https://insighttimer.com/enlighteneds... 🧘 SAY HI ON SOCIAL: Website: http://enlightenedspoon.com Instagram:   / enlightenedspoon   Facebook:   / enlightenedspoon   ⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date. _ #ForestBathing #ShinrinYoku #MindfulLiving