30 Minute Intermediate Vinyasa Flow for Strength & Flexibility | Dynamic Yoga to Compass Pose скачать в хорошем качестве

30 Minute Intermediate Vinyasa Flow for Strength & Flexibility | Dynamic Yoga to Compass Pose

Get ready to move, stretch and feel amazing in this fun, creative flow! We’ll work the whole body, but there’s a big focus on the lower body—think juicy hip openers, hamstring love, and strong, steady movement to build towards Compass Pose. Expect playful transitions, a smooth rhythm and space to explore your edge with ease. Let’s flow it out together! Modify, skip, or add whatever you need — this is your practice. I hope you love this one as much as I did creating it. Let me know how you got on in the comments! Thank you for flowing with me. Laura xx Disclaimer: Laura Louise Yoga recommends consulting a physician before starting any exercise program. Participation in any exercise carries a risk of injury. By engaging in this practice, you acknowledge that you do so at your own risk. 📍 Find me here: 📸 Instagram: @lauralouiseyoga 📘 Facebook: Laura Louise Yoga full body yoga flow 30 minute yoga vinyasa yoga flow yoga for strength and flexibility dynamic yoga flow compass pose yoga hip opening yoga hamstring stretch yoga intermediate yoga flow creative yoga sequence yoga at home lower body yoga yoga with laura louise yoga for flexibility online yoga class #mindfulmovement #vinyasaflow #yogaflow