Stop Snacking — Start Healing: The Science Behind One Meal a Day” скачать в хорошем качестве

Stop Snacking — Start Healing: The Science Behind One Meal a Day”

Stop Snacking — Start Healing: The Science Behind One Meal a Day What really happens inside your body when you eat just once a day? In this video, we break down the science behind OMAD (One Meal A Day) and how extended fasting may help improve metabolic flexibility — your body’s ability to switch from burning sugar to burning stored fat for energy. When you go longer between meals, insulin levels drop, allowing the body to access fat stores and produce ketones, an alternative fuel source. We also explore the research behind fasting’s potential role in activating cellular repair processes like autophagy, supporting hormonal balance, and promoting more efficient energy use. You’ll learn: ✔ How fasting shifts the body from glucose-burning to fat-burning ✔ The connection between insulin levels and fat storage ✔ What metabolic flexibility means for energy and weight control ✔ How fasting may influence growth hormone and muscle preservation ✔ The link between fasting, inflammation, and long-term metabolic health This video focuses on the science, benefits, and practical considerations of eating once daily — without hype, myths, or extreme claims. ⚠️ Important: OMAD and extended fasting are not suitable for everyone, especially people with medical conditions, diabetes, a history of eating disorders, or those taking certain medications. Always consult a qualified healthcare professional before making major dietary changes. If you’re interested in improving fat metabolism, understanding how your body uses energy, and learning how meal timing affects your health, this video will give you a clear, evidence-informed overview.