Two Simple Tricks to Knock 10 Seconds per 100m Off Your Swim Pace INSTANTLY скачать в хорошем качестве

Two Simple Tricks to Knock 10 Seconds per 100m Off Your Swim Pace INSTANTLY

🚀 Join our FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman... If you like this video, you'll LOVE our long-form weekly podcast where we take a deeper dive into all things IRONMAN training. 🎧 Spotify: https://open.spotify.com/show/3mZwRZI... 🎧 Apple: https://podcasts.apple.com/gb/podcast... * * * * * * * * * * IN THIS VIDEO... * * * * * * * * * * In this episode, learn two simple tricks to add extra power to your swim stroke. Move further, faster through the water with each stroke by generating more propulsion with greater efficiency. The drills that will do this are 1) the "water bottle" drill (which works really effectively in combination with the fist drill I discussed in the last episode:    • Knock 10-15 Minutes Off Your IRONMAN ...  )... And 2) the triceps push drill to enhance your stroke completion, enabling you to travel a greater distance per stroke thanks to the additional propulsion. It's not uncommon for athletes to see an improvement of upto 10 seconds per 100m almost instantly after incorporating these 2 aspects into their swimming. Of course it takes time and practice to embed stroke improvements into your swim technique over the long term, but seeing quick results like this really help keep you motivated to practice! If your CSS pace is in the region of 1:30/100m or slower, you really don't want to miss this as there's a very good chance there's a significant yet simple time saving to be had for you. * * * * * * * * * * * * * * * * * * * SUPPORT OUR SPONSORS * * * * * * * * * * * * * * * * * * * PRECISION FUEL & HYDRATION PF&H help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. Take the free⁠⁠ Fuel & Hydration Planner⁠⁠ (https://visit.pfandh.com/3FzzdEK) to get a personalised plan for your next race. And then⁠⁠ book a free 20-minute video consultation⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy HERE: https://visit.pfandh.com/3V1Wa8V Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use ⁠this link⁠: https://visit.pfandh.com/oxygenaddict and the discount will be auto-applied at the checkout. * * * * * * * * * * * * * *