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Video supports Ed's article with PTontheNet called Endurance Training Strategies With Breath. www.ptonthenet.com or www.edharrold.com You can learn all about my breath training philosophy in fitness and exercise performance thru my 15-hr Breath AS Medicine Training. https://www.edharrold.com/breath-as-m... Follow Me Instagram @Ed_Harrold LinkedIn @ EdHarroldGoBeGreat ----------------------------------------------------------------------------------------- 🫁 I'm so thrilled to announce our Breathwork App! Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, classes and trainings each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters offer various styles and will guide you every step of the way. There's even something for kids! We've got something for the entire family. 👃Join now for FREE and start experiencing the ultimate breathwork journey. Available on BOTH IOS & ANDROID. Discover living YOUR "life with breath" and join us on The Breath Source app. 👉 DOWNLOAD HERE https://thebreathsource.pxf.io/edharrold Unlimited access to videos and practices just like this can be found @TheBreathSource