Top 10 Foods That Trigger Autophagy (You Should Eat Every Day!) скачать в хорошем качестве

Top 10 Foods That Trigger Autophagy (You Should Eat Every Day!)

Berberine can boost autophagy further! Try it here (10% off: KAIT10) https://hckait.com/getsobalanced Want to boost autophagy without fasting all day? In this video, I’m sharing 10 underrated foods you can eat daily to support your body’s natural cellular cleanup process. From cacao butter to beef heart to matcha, these foods help trigger autophagy through nutrient signaling and metabolic support. Duck fat https://iherb.pxf.io/e1ZY2Z Tallow https://iherb.pxf.io/raNYyd Cacao butter https://iherb.pxf.io/POd7gM Beef heart capsules https://iherb.pxf.io/Qjd7DM Salmon roe https://amzn.to/45oTidx Ghee https://hckait.com/ghee Seaweed snacks https://iherb.pxf.io/09KVvP 🩸 3-Day Blood Sugar Reset ➡️ https://healthcoachkait.com/bloodsuga... ⚠️ 7-Day Insulin Resistance Masterclass ➡️ https://healthcoachkait.com/IRmasterc... 🎧 Healthy Not Complicated Podcast ➡️ https://hckait.com/podcast Hi, I’m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I’m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn’t have to be complicated—small changes lead to big results. Start reversing insulin resistance with me today! Recommended Products and Discount Codes 🩸 At-Home Insulin Resistance Test (Code: KAIT10) ➡️ https://hckait.com/getsowell 🧂 Electrolytes (Code: HCK15) ➡️ https://hckait.com/sodiielectrolytes 💫 Berberine (Code: KAIT10) ➡️ https://hckait.com/getsobalanced 🩷 Inositol (Code: KAIT10) ➡️ https://hckait.com/getsosynced 🚨 Red Light Therapy (Code: HCK15) ➡️ https://hckait.com/rlt 💦 Sauna Blanket (Code: HCK15) ➡️ https://hckait.com/sauna 🥤 Blood Sugar Balancing Drinks (Code: KAIT15) ➡️ https://hckait.com/goodidea 💪 Clean Whey Protein (Code: HCK15) https://hckait.com/protein 📱 Continuous Glucose Monitor USA (Code: KAIT30) ➡️ https://hckait.com/nutrisense 🔥 Continuous Ketone Monitor (Code: KAIT15) ➡️ https://hckait.com/ckm 0:00 Intro 1:02 Duck fat or tallow 2:26 Cacao butter 3:16 Beef heart 4:14 Lamb 5:15 Matcha 5:49 Berberine 6:12 Egg yolks 7:18 Fish roe 7:57 Ghee 8:33 Seaweed 9:00 Blueberries Disclaimer: This video is for general informational purposes only and should never be considered a substitute for professional medical advice. Always consult your doctor or a qualified healthcare professional for any questions about your health or medical condition. Some links above are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I use, trust and love.