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Creating Containment

This video is about creating containment to help manage overwhelming emotions, intrusive images and memories, and uncomfortable body sensations. Please note that this is not meant to replace therapy. This is a tool/technique that may be helpful to reduce some of the overwhelm associated with intense emotions or traumatic events. As with most techniques, especially in the treatment of trauma, healing will be most effective when working with a qualified trauma-processing therapist. This technique is meant to provide containment between sessions to reduce arousal. This can also be used for helpers to contain anything that may come up during session to allow for attuned presence to your client, while later attuning, attending and nurturing yourself as a helper. I hope that you find this brief intro helpful. Wishing you a gentle rest of your day! https://www.attachment-and-trauma-tre... #traumatherapy #traumahealing #traumarecovery #attachmenttherapy #mindfulness #COVID19 #wellness #traumainformed #attachmentparenting #CPTSD #PTSD  #emotionalregulation #mentalhealth #ATTCH #attachment #ATTCHNiagara #ITATM