Keep From Spiraling скачать в хорошем качестве

Keep From Spiraling

What do you do when life completely falls apart—and you feel the spiral coming on? This week, chaos showed up in a very real way: a frozen pipe burst and flooded half of our house. The old version of me would’ve been panicking, crying, overwhelmed, and consumed by anxiety. But this time… something was different. In this episode, I’m sharing how I stopped myself from spiraling when everything went wrong—not through toxic positivity or pretending everything was fine, but by choosing peace, curiosity, and a different perspective. We talk about: • How to catch yourself before the spiral starts • Why “things happening to you” vs for you changes everything • A simple daily grounding practice that’s changed my life • How optimism becomes a default with consistency • And why you are more powerful than you think—even in chaos If you’ve ever thought, “Why does this keep happening to me?” or felt stuck in anxiety and overwhelm, this episode is for you. ✨ If this resonates, hit subscribe and join a community of people who are actually doing the work. Thanks so much for being here. 💛 #mentalhealthjourney #anxietyrecovery #stopspiraling #choosingpeace #healingjourney #mindsetshift #emotionalgrowth #selfwork #optimism #lifelessons #personalgrowth #selfawareness #innerpeace #resilience #growthmindset