Episode 6 | Improve Chronic Disease through Cellular Medicine скачать в хорошем качестве

Episode 6 | Improve Chronic Disease through Cellular Medicine

In this episode of Redox Revolution, we unpack the science of cellular health, metabolic adaptation, and the root causes of dysfunction. From insulin resistance to the gut microbiome, we explore how stress impacts cellular signaling—and what you can do about it. You’ll hear insights on intermittent fasting, a practical 4-day protocol for metabolic flexibility, and why post-COVID fatigue changes the game. Plus, we tease future topics like AI in health and a live-streamed chess match you won’t want to miss. 🔬 Topics Covered: ✅ How cellular dysfunction contributes to chronic disease ✅ Why stress adaptation is the cornerstone of cellular health ✅ The rise of the $7B cell health screening market ✅ How excess glucose and ROS disrupt cellular signaling ✅ The gut microbiome’s role in metabolic health ✅ Why standardized testing doesn’t always reflect how you feel ✅ How intermittent fasting boosts metabolic flexibility ✅ When fasting can hurt — especially in post-COVID fatigue ✅ Why understanding cell state matters more than biomarkers ✅ A sustainable 4-day fasting protocol to improve cell efficiency ✅ Simple daily habits to support cellular adaptation ✅ Teaser: How peptides may revolutionize future treatments 💬 Have a question for the AMA? Submit here: https://redoxmedicalgroup.com/redox-r... 👉 Subscribe now and join us in this journey to take control of your health at the cellular level. Don’t forget to like, comment, and share if you found this episode valuable! 🔗 Follow for More: 📌 Instagram: @williamseedsmd | @RedoxMedicalGroup ------------------------------------------------------------------------------------------------------------------------- 🧫 Understanding Cellular Dysfunction (00:00 - 10:06) The episode focuses on how cellular health impacts chronic conditions Cellular dysfunction occurs when cells lose ability to adapt to stress A healthy cell must maintain flexibility and efficiency to handle daily stressors When cells can't adapt properly, messaging goes wrong, leading to dysfunction and chronic disease Cell health screening market is growing (3.3 billion last year, projected to reach 7 billion by 2030s) Biomarkers and indicators can be used to assess metabolism, oxidative stress, and identify early signs of dysfunction 🔬 Metabolic Dysfunction & Redox Imbalance (10:07 - 21:50) Cellular dysfunction explained through a Rubik's cube analogy - proteins need precise conformational changes to signal properly Too much glucose creates reactive oxygen species (ROS) that disrupt cellular signaling Using the pancreas/beta cell example: excess glucose creates stress leading to insulin resistance Modern diet (processed foods, additives) and environmental factors contribute to cellular dysfunction The gut microbiome plays a significant role in cellular health Standardized testing can sometimes cause patients to fixate on numbers rather than how they actually feel ⏱️ Intermittent Fasting & Metabolic Adaptation (21:50 - 31:32) When fasting, cells must rely on alternative energy sources (glycogen, protein, or fat) Cells prefer using fat (through beta oxidation) as an efficient energy source during fasting Using fat for energy creates less cellular stress than using glucose Fasting helps reprogram cells to be more metabolically flexible Glucose utilization is described as the 'easy way' for cells while fat metabolism is more efficient Fasting may not be appropriate for all conditions (e.g., post-COVID fatigue patients) 🔄 Adaptation & Cellular Stress (31:32 - 40:18) For post-COVID patients, cells downregulate to conserve energy and minimize stress Fasting might worsen conditions for patients whose cells are already in a downregulated state Treating chronic conditions requires understanding where the cell is and what decisions it's trying to make Need to force cells to adapt appropriately to break out of dysfunctional states Basic lifestyle factors (sleep, diet, exercise) remain fundamental for cellular health Understanding cellular pathways is more important than focusing on individual biomarkers 🥗 Practical Protocol for Fasting (40:18 - 50:19) Recommended 4-day fasting protocol: Day 1 at 50% normal calories, Days 2-4 at 25% normal calories Follow with 10 days of normal eating, then repeat cycle This approach is research-backed, doable, and sustainable long-term During non-fasting days, eat protein and vegetables first, carbohydrates last to control glucose levels Implementing small changes incrementally leads to improved cellular efficiency and flexibility Announcement: Next episode will discuss how peptides are revolutionizing medicine