The Hidden Link Between Inflammation and Visceral Fat That Blocks Weight Loss | Dr Sarah скачать в хорошем качестве

The Hidden Link Between Inflammation and Visceral Fat That Blocks Weight Loss | Dr Sarah

#weightloss #visceralfat #inflammation The Hidden Link Between Inflammation and Visceral Fat That Blocks Weight Loss | Dr Sarah Myhill 🧬 Want deeper insights into health & longevity? Subscribe for science-backed strategies to burn fat, balance hormones, and extend your healthspan! 👉 Subscribe here: [   / @healthinsights  ](   / @healthinsights  ) 🌟 Still struggling with stubborn belly fat, fatigue, or inflammation — even when eating healthy? Dr. Sarah Myhill explains how chronic inflammation and visceral fat are directly linked — and why healing your metabolism starts with calming inflammation at its source. Discover how toxins from a leaky gut ignite immune stress, disrupt hormones, and trap the body in fat-storage mode. 💡 What You’ll Learn: 🔥 How inflammation turns on fat-storing hormones and blocks weight loss. 🧬 The gut–immune connection that drives hidden inflammation and cravings. ⚡ Why visceral fat produces its own inflammatory chemicals that worsen metabolic health. 🥗 The foods and nutrients that naturally switch off inflammation. 💧 How to repair gut health, lower cortisol, and reprogram your body to burn fat effortlessly. #weightloss #visceralfat #inflammation 🌿 Dr. Myhill’s Inflammation-Reducing Blueprint: ✔ Focus on omega-3-rich foods, antioxidants, and polyphenols to calm the immune system. ✔ Eliminate seed oils, refined carbs, and processed sugars — the top inflammatory triggers. ✔ Support your gut with probiotics, fermented foods, and natural fibers. ✔ Prioritize restorative sleep, gentle daily movement, and fasting windows. ✔ Reconnect with nature — sunshine, hydration, and mitochondrial support restore metabolic balance. Why It Matters: Inflammation is the body’s alarm system — but when it’s constantly triggered, metabolism shuts down. When you calm inflammation, you unlock your body’s natural ability to burn fat, balance hormones, and restore lasting energy. This isn’t about dieting — it’s about teaching your body to heal and thrive again. Have you noticed that stress, poor sleep, or gut issues make weight loss harder? Share your story below — Dr. Myhill would love to hear from you! Subscribe for more functional medicine insights from Dr. Sarah Myhill on inflammation, metabolism, and natural healing. 🌱 #VisceralFat #Inflammation #GutHealing #MetabolicHealth #WeightLossScience #FunctionalMedicine #CortisolBalance #MitochondrialHealth #FastingBenefits #HormoneReset #AntiInflammatoryDiet #Healthspan #DrSarahMyhill #NaturalHealing #ChronicInflammation