🌸 3 Hour Study With Me (Butterfly Pea Tea) | 45/15 Pomodoro Timer w/ lofi music | ADHD скачать в хорошем качестве

🌸 3 Hour Study With Me (Butterfly Pea Tea) | 45/15 Pomodoro Timer w/ lofi music | ADHD

Struggling to focus? This 3-hour Pomodoro study session is designed to help you stay productive, calm, and motivated 🌿. Whether you’re studying, working, or just trying to get things done, the 45/15 Pomodoro method is perfect—especially for those with ADHD who need structured work periods with regular breaks to avoid burnout. Why Pomodoro Works: The Pomodoro Technique breaks work into focused intervals (45 min) followed by short breaks (15 min). It: Boosts focus and attention ✨ Reduces procrastination Helps manage overwhelm for ADHD and neurodivergent brains Makes long tasks feel achievable Sip your Butterfly Pea Tea ☕, enjoy the calming lofi music, and let this video guide you through a full 3-hour productive session! Full Timestamps: 00:00 – Intro (22 sec) 00:22 – Get Ready (5 min) 05:22 – Pomodoro #1: 45 min focus 50:22 – Break #1: 15 min 01:05:22 – Pomodoro #2: 45 min focus 01:50:22 – Break #2: 15 min 02:05:22 – Pomodoro #3: 45 min focus 02:50:22 – Break #3: 15 min 03:05:22 – End 💡 Tips for Using This Video: Follow the on-screen cues for Pomodoro cycles Take your 15-minute breaks away from screens Sip on your favorite tea or water to stay refreshed 💧 Repeat cycles as needed for longer study/work sessions If you love this session, like, comment, and subscribe for more ADHD-friendly study-with-me videos, Pomodoro sessions, and relaxing lofi focus music 💖 #Pomodoro #StudyWithMe #ButterflyPeaTea #ADHDFocus #LofiMusic #StudyMotivation #Productivity #FocusSession #WorkWithMe