I Let Myself Go… Now I’m Starting Over 😭 Day 17 OMAD Update | VLOG скачать в хорошем качестве

I Let Myself Go… Now I’m Starting Over 😭 Day 17 OMAD Update | VLOG

My weight is an ongoing struggle for me and has been my entire life, after losing 24 lbs last year with OMAD, I thought I would NEVER gain that weight back, but sadly... I was wrong. It all started after going on vacation and putting back on 10 lbs. I assumed this weight would come off easily when I got back on track to OMAD after the trip, and it didn't... This led me to start a reverse diet to slowly increase my calories overtime to position myself for easier weight loss down the line. I was successful with the reverse diet and only gaining a 4 lbs in the process (on top of the original 10) until last month when I basically went completely off the rails, let myself go completely and had a YOLO summer, eating and drinking all the things without a care in the world. By the end of July I had packed on another 10 lbs!! August 1st I started doing damage control by jumping back into a weight loss phase all the way back at the beginning! It is emotional, frustrating and annoying but I take 100% responsibility for it and I can only move forward from here! In todays vlog I share the full experience with you as well as what I am doing to reverse the damage and move forward towards my goals again! 17 days back to OMAD feels good but I have a total of 8 Weeks of this journey until I am back where I want to be! From there I will go into a slow reverse diet to then focus on maintenance and I will NOT repeat past mistakes again. (hopefully) Links For All The Things: Variety Kit of Ketones for Fasting: https://ashleysalvatori.shopketo.com/... NEW Extreme Ketones (The same ones I have been drinking every morning): https://ashleysalvatori.shopketo.com/... My NEW Painting Collection: https://ashleysalvatori.com/ My NEW Art Instagram :   / ashley.fineart   Lifestyle & Fasting Instagram :   / ashleysalvatori