Self-Hypnosis to Develop Intuition | Kundalini Yoga Meditation - Access an Altered State | 11min скачать в хорошем качестве

Self-Hypnosis to Develop Intuition | Kundalini Yoga Meditation - Access an Altered State | 11min

SELF- HYPNOSIS to Develop INTUITION Sit in a comfortable position Hands up shoulder height, palms facing upwards MUDRA- the tip of the thumb and mercury finger - small finger - in Buddhi Mudra Close eyes- FOCUS BACK OF NECK- Look through the back of the neck LONG DEEP BREATHING- longer the breath - longer the life. GURU GURU WAHE GURU, GURU RAM DAS GURU. (from Darkness to Light - Servant of the Light) END - inhale deeply - Press HANDS into CHEST - hard - 30sec EXHALE- INHALE deeply - Press hands into NAVEL 30 sec WXHALE - INHALE- press hard- prayer pose 30sec RELAX Get lost, float with music ASK SELF instead of others- INNER SELF is the only GOD you can ask (not another inner SELF) KRI. 2006. The Aquarian Teacher- Mind & Meditation. Student Manual. KRI International Teacher Training in Kundalini Yoga as Taught by Yogi Bhajan. 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ✨ If you enjoy this video, please like it and share it. ✨ Don't forget to subscribe to this channel for more updates. ✨ Subscribe now:    / @artoflight-innerwork   ⚡️FIND ME: ✨Email: spirithealingsoul@gmail.com #selfhypnosis #intuition #spiritualawakening #breathwork #intuitiondevelopment #alteredstate #meditationforintuition #kundaliniyoga #yoga #meditation #mantra #pranayama #chakras #kundalini #kundaliniyogakriya #kundalinimeditation #jaimelamont #artoflight