You don't fix ADHD, you build Capacity скачать в хорошем качестве

You don't fix ADHD, you build Capacity

Most ADHD advice focuses on productivity. But productivity isn’t the real issue. Instability is. In this video, I break down why ADHD doesn’t need to be “fixed” — and why the real work is building capacity. Capacity means: • Increasing friction tolerance • Reducing avoidance conditioning • Strengthening completion patterns • Shortening emotional recovery time • Stabilizing identity on low-energy days When you build capacity, consistency becomes possible. Not because you suddenly became disciplined, but because your nervous system can tolerate more without collapsing. This video is for women with ADHD who are tired of: Intense bursts followed by burnout All-or-nothing productivity cycles Feeling capable one week and incapable the next You don’t fix ADHD. You build stability around it. If this resonates, subscribe, we’re building long-term ADHD clarity here. ADHD in women ADHD emotional regulation ADHD executive dysfunction adults ADHD productivity cycle ADHD burnout recovery ADHD capacity building How to be consistent with ADHD ADHD overwhelm help ADHD low energy days ADHD nervous system regulation #ADHDWomen #ExecutiveDysfunction #ADHDProductivity #ADHDBurnout #ADHDSupport #WomenWithADHD #Neurodivergent #ADHDTips Or optimize your channel bio to align with this rebrand Or structure the first 30 seconds for YouTube retention spike What do we sharpen next?