What bullet journaling taught me about mental health & self care ... скачать в хорошем качестве

What bullet journaling taught me about mental health & self care ...

Not only did my bullet journal help me with my productivity, but it helped me learn a lot about myself, my mental health and how to practice self care. In this video, I want to share with you what bullet journaling taught me about mental health, and the different self care spreads that has helped me the most. These simple self care bullet journal spreads are perfect for you if you also want to use your bullet journal to learn more about your own mental health. Interestingly, using my bullet journal for mental health and self care, allowed me to be more productive and achieve my goals in the long run. 💬 Let me know in the comments if you know what your love language is and if you use your bullet journal for mental health and self care. ▶️ WATCH NEXT: 10 Bullet Journal Daily Spread Ideas for Productivity    • 10+ DAILY Bullet Journal Spread Ideas | SE...   🎵 Music from AudioHero DISCLAIMER: The links listed below are a part of an affiliate program, which means I may receive commissions, at no extra cost to you, when you click on my links and make a purchase. As an Amazon Associate I earn from qualifying purchases, when you click on the links to products linked on Amazon and make a qualifying purchase. However, this does not impact my reviews and recommendations. 📝 PRODUCTS MENTIONED: Tumbitri Meri, 160 GSM, A5 bullet journal: [US] https://amzn.to/3ERUx6F [CA] https://amzn.to/3Dt0wxM Sakura Pigma Micron: [US] https://amzn.to/3atYe4W [CA] https://amzn.to/3FxV4eO Tombow Fudenosuke brush pen: [US] https://amzn.to/30iU5yY [CA] https://amzn.to/3anZaaP Uni-Ball Signo White pen: [US] https://amzn.to/3mLlf93 [CA] https://amzn.to/3DrA4V8 Gold Metallic Gelly Roll: [US] https://amzn.to/3FCktUt [CA] https://amzn.to/3FCo1WM Archer and Olive A5 Neapolitan Notepad: https://www.archerandolive.com/collec... 🏷️ DISCOUNTS & FREEBIES 👉 Get 10% OFF your next Notebook Therapy order with code JWNADIA https://notebooktherapy.com/?ref=432 👉 Get 10% OFF your next Archer & Olive Bullet order with code JWNADIA https://www.archerandolive.com/?aff=566 📸 Tag me on your recreations on Instagram @JournalingWithNadia   / journalingwithnadia