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Experiencing Osgood Schlatters pain as an adult or older adult? This education video explores the potential causes of persistent knee pain stemming from a childhood history of Osgood Schlatters disease. Learn about ossicles, bony lumps that can form below the kneecap due to excessive strain on the tibial growth plates during adolescence. Understand how these ossicles can irritate the tendon and surrounding bursa, leading to pain aggravated by kneeling, full knee flexion, climbing stairs, and direct pressure. We discuss non-surgical relief options like using a kneeling pad and avoiding aggravating activities. Surgical options involving ossicle removal are also mentioned, with research suggesting significant improvement post-surgery. Share your experiences in the comments below to help others. Osgood-Schlatter Video for Children and Parents/Carers: • Stop Osgood Schlatter's Knee Pain Quickly An ossicle is a very small bone, like the ones inside the ear. They can also form in tendons such as the patellar tendon. More than one ossicle may be present. #OsgoodSchlatters #AdultKneePain #Ossicle #KneePainRelief #Physiotherapy