The 4 Moments That Make You Most Likely to Overeat And How to Recognize Them in Real Time скачать в хорошем качестве

The 4 Moments That Make You Most Likely to Overeat And How to Recognize Them in Real Time

In this episode of Emotional Eating Unwrapped, Alana explores why overeating and hunger shifts are rarely random — even when they feel chaotic. She unpacks how eating behaviors show up in very specific emotional and physiological moments, especially after long periods of self-management, containment, and holding it together. Through lived insight and real-world examples, Alana explains why your body can experience stress even when you don’t consciously feel overwhelmed — and why food so often becomes the place where that tension finally releases. This conversation reframes overeating, night eating, and fluctuating hunger as communication rather than failure. You’ll hear why these patterns aren’t about discipline or rebellion, but about safety, autonomy, and relief — and how understanding the moment underneath the behavior can change your relationship with food without tightening control. Enter the giveaway to receive a 1:1 private session with Alana by DMing a screenshot of your review @bewellbyak on Instagram or emailing as podcast@bewellbyak.com! Leave us a voice message for our next Q&A episode! https://www.speakpipe.com/emotionalea... For Newbies to The Sober Eating Movement Looking to Get Started Invisible Weight Detox An introduction to the Sober Eating Movement that finally gets your body and mind working together in under 30 days, so you can reclaim your personal power, lose weight and keep it off. No tracking, no shakes, no endless rules. It's a clear step by step process that helps you reclaim your self worth, eat like a normal person again, and watch the number on the scale move in the right direction. → Enroll here: http://www.bewellbyak.com/detox-special For a Deeper Transformation with The Sober Eating Method The Sober Eating Sequence™ The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem.→ Enroll here: https://www.bewellbyak.com/sequence GET 1-1 SUPPORT FROM ALANA Elite VIP A 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you’ll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power.→ Apply here: https://www.bewellbyak.com/elite Concierge For the woman who refuses to settle — Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included} → Apply here: https://www.bewellbyak.com/1on1-coaching A program designed to support your Sober Eating Method Journey Coming Home to Your Body A self-paced course to help you feel safe, grounded, and at peace in a body that's still changing. Learn to build trust with your body now—not just after weight loss. → Enroll here: https://www.bewellbyak.com/body Free Quiz: What’s your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free Quiz: https://quiz.tryinteract.com/#/68e669... Explore more from Be Well by AK: http://bewellbyak.com Be sure to follow Alana on Instagram:   / bewellbyak   Follow on LinkedIn:   / be-well-by-ak   Subscribe to the Podcast on Spotify: https://open.spotify.com/show/0Bd1wEh... Subscribe to the Podcast on Apple: https://podcasts.apple.com/us/podcast... Takeaways → Overeating isn’t random, it shows up in specific moments when your body is trying to solve something. → Your body can experience stress even when your mind feels “fine.” → Hunger and eating often intensify when you finally stop managing yourself. → Emotional hunger isn’t about food; it’s about relief and autonomy. → When you stop panicking about eating, the behavior loses its charge. #EmotionalEating #WomenAndFood #Overeating #NightEating #FoodAndFeelings #HighFunctioningWomen #RelationshipWithFood #FoodNoise #EatingHabits #BodySignals #EmotionalPatterns #BeWellByAK