[VLOG] The woman who ended up bringing a Stairmaster into her home скачать в хорошем качестве

[VLOG] The woman who ended up bringing a Stairmaster into her home

Hello everyone, This is Lee Jumi. How is late summer going for you? This video is a vlog filled with my favorite exercise and meals. As summer is almost over, I ended up buying a Stepmaster, which was on my wishlist. (Hopefully I can look good in a fall sweater at least..) There were so many things I wanted to introduce, that I failed to adjust the length of the video.. I will a summarize the video by chapter, focusing on exercise and diet! I will also leave the recipes that I used for the diet. If you have any other questions, please leave a comment and I will gather and answer them all at once. Let's be healthy and happy together, everyone🤍 🏃🏻‍♀️ Exercise 📍day 1 3:37 Stairmaster 30-minute interval routine summary 3:54 Stairmaster precautions 📍day 2 Stairmaster 30 minutes, 2000 steps 📍day 3 Upper body exercise + Stairmaster 30 minutes Lower-body bath 📍day 4 Stairmaster 30 minutes Aerobic playlist    • 🔥비트가 미친 케이팝만 들고왔어요 그것도 훅 위주로ㅋ 힙하고 신나는 K-Po...   📍day 5 Stairmaster 30 minutes 📍day 6 Lower body exercise + Stairmaster 20 minutes Interval running 50 minutes (8km) 📍day 7 Stairmaster 30 minutes 🥗Diet 📍day 1 Creamy cucumber sandwich    • 코박고 먹는 오이 샌드위치   Greek Yogurt Potato Salad    • 아침 식사로도 OK, 초간단 감자 샐러드 | 프렌치 닭고기 스튜 | 장기용,...   📍day 2 Oat Latte Shrimp Tortilla Pizza    • 또띠아로 퀘사디아 5분컷   📍day 3 Crab Fried Rice    • 크래미로 만드는 초간단 게살 덮밥   📍day 4 Peach Onao Protein Chips 📍day 5 Sandwich Info: 'Ojeon Ohu Cafe' in Jeonnong-dong 📍day 6 Almost a cheat day.. 📍day 7 Mushroom Quesadilla    • 식단할때 아침은 이렇게 드세요 #shorts #viral #퀘사디아 #또띠아...   Crab Pasta Let's live well together! 📎Instagram @2dumi 📎Blog https://blog.naver.com/jmui3508