Trauma Survivor: Regulate Your Emotions & Repair Your Nervous System - Inner Work Library [94/500] скачать в хорошем качестве

Trauma Survivor: Regulate Your Emotions & Repair Your Nervous System - Inner Work Library [94/500]

Learn How To Regulate Your Emotions & Repair Your Nervous System with this episode of Inner Work Library Q&A. Today we're exploring the important differences between Self Regulation and Self Repair when healing from childhood trauma. WATCH MORE Q&A EPISODES BELOW (FULL SERIES)    • Inner Work Library I 250+ Psychology Books...   WATCH INNER WORK ESSENTIALS: COMPLETE COURSE | 100+ Book Recommendations:    • Inner Work Essentials: COMPLETE COURSE | 5...   ⏱️ TIMESTAMPS ⏱️ 00:00 This Is My Bucket Of Books 01:00 Self Regulation vs Self Repair 02:55 Bucket Management 101 04:39 Read These Books 05:05 How To Repair Your Nervous System 09:17 Trauma Work & Self Empowerment 13:47 How To Regulate Your Emotions 15:44 Healing Can Be Simple /// Topics explored: inner work; jordan thornton; how to heal yourself; trauma healing; how to heal trauma; trauma therapy; childhood trauma; how to heal from trauma; how to heal your trauma; how to heal mental health; mental health; healing trauma; therapy; nervous system repair; self regulation theory; self regulation; how to self regulate; how to regulate emotions; how to regulate nervous system; how to repair your nervous system; how to heal your nervous system; how to repair nervous system; emotional regulation; how to regulate your emotions; /// 📸 - Follow me on Instagram:   / thorntontheory   DM me for 1:1 consultations & private mentoring. #traumahealing #selfhealing #trauma