CSCS Test Prep Chapter 17 | Strength and Conditioning Program Design for Power скачать в хорошем качестве

CSCS Test Prep Chapter 17 | Strength and Conditioning Program Design for Power

Studying for the CSCS Exam? CSCS Prep Course: https://www.themovementsystem.com/str... 150 Question CSCS Practice Test: https://www.themovementsystem.com/off... Follow along on Instagram:   / themovementsystem   CSSC Test Prep | Chapter 17 CSCS Program Design for Power Power Exercise: A Structural Exercise that is performed quickly or explosively It’s important to note that power output doubles as you go from 100% 1RM to 90% 1RM Typically when we’re performing 5 repetitions for power, we are using closer to a 10RM load. 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!   / 2415992685342170   5 Strength and Conditioning Books: *These are all Amazon Affiliate links. When you use them you support The Movement System. 1. Leadership Game Plan for Success (John Wooden) https://amzn.to/3nEerMj 2. Science and Development of Muscle Hypertrophy https://amzn.to/3r6fmY9 3. Periodization Training for Sports https://amzn.to/3cBmKSP 4. Essentials of Strength Training and Conditioning https://amzn.to/3cAZSmv 5. Conscious Coaching https://amzn.to/3cBjWVF Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://the-movement-system.mykajabi.... Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram: @themovementsystem DM to learn more about my online training services for endurance athletes! Business Inquiries: [email protected]