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How To Reframe Your Mindset After Heartbreak

Heartbreak can break you — or it can build you. In this video of In the making, we will talk about how to shift your mindset, heal your heart, and find peace after losing someone you love. It’s not about forgetting the pain; it’s about learning how to think differently so it no longer controls you. Through this video, you’ll learn: ✅ How to reframe negative thoughts after heartbreak ✅ The mindset that leads to healing and inner peace ✅ Why heartbreak can be a turning point for personal growth ✅ How to let go without losing yourself If you’ve been struggling to move on, remember: your healing starts in your mind. FOLLOW - @phuti.mphelo Timestamps ~ 0:00 – Life happens, introduction 01:32 – Dealing with "crazy makers" in life and work 03:10 – Innovation, workplace challenges, and growth 03:44 – Mindset and confidence in young people 05:30 – Competing globally, leveraging your environment 05:51 – Framework for breaking free: State, Story, Strategy 07:11 – Managing your state and emotional intelligence 08:51 – Reframing your story and planning strategies 10:31 – The power of reflection and intentional planning 11:31 – Dealing with heartbreak and negative states 12:34 – Journaling and processing emotions 13:34 – Relationships: non-negotiables and honesty 15:32 – Finances: goal setting and writing things down 17:08 – Daily goal writing exercise (Brian Tracy method) 21:25 – Relationship goals and defining disrespect