Скачать с ютуб Follow Along Ab Workout (No Equipment Required) в хорошем качестве

Follow Along Ab Workout (No Equipment Required)

This ab blaster routine is a home ab workout with no equipment. It is actually a HIIT for abs routine that will get your heart racing too! If you’re looking for an ab workout at home to help you get a flat stomach, you’ve come to the right place. This is a no equipment abs workout so all you need is your own bodyweight and possibly a mat or soft surface. There are 5 abs exercises in this flat abs workout. If you’ve never tried these flat stomach exercises before you might want to give them a try before you attempt the complete abs workout at home. For each of these flat abs exercises you’ll do 30 seconds of work followed by 15 seconds of rest before moving on to the next ab exercise in this abs workout at home. If you’re a beginner, try to do 1-2 rounds of this abs routine. If you’re more advanced you should try to do 3-4 rounds of this no equipment ab routine. Enjoy! Follow Along Ab Workout 30 Sec Crunches 15 Sec Break 30 Sec Knee To Elbows 15 Sec Break 30 Sec Heel Touches 15 Sec Break 30 Sec Lying Leg Raises 15 Sec Break 30 Sec Touch The Sky 15 Sec Break 30 Sec Crunches 15 Sec Break 30 Sec Knee To Elbows 15 Sec Break 30 Sec Heel Touches 15 Sec Break 30 Sec Lying Leg Raises 15 Sec Break 30 Sec Touch The Sky For more workouts, be sure to subscribe to my YouTube channel and turn on your notifications so you never miss a new video when it’s published. -------------------------------------------------------------------- ➞Apply For Coaching: https://gymperformance.ch/application ➞For Dads: https://project-fit-dad.com/ ➞FREE Fit Dad Cook Book: https://project-fit-dad.com/recipes ➞FREE Sixpack Guide: https://gymperformance.ch/sixpack -------------------------------------------------------------------- #AbBlaser #AbWorkout #Abs