2500 Calorie Meal Plan скачать в хорошем качестве

2500 Calorie Meal Plan

2500 Calorie Meal Plan ✅ MY KITCHEN ESSENTIALS ON AMAZON: Meal Prep Containers: https://amzn.to/3nW2OQc Mixing Bowls: https://amzn.to/39mRadd Knife Set: https://amzn.to/3weP3B2 Rice Cooker: https://amzn.to/3l9wtUH Bamboo Cutting Board Set: https://amzn.to/3sDvr7A Food Scale: https://amzn.to/3wdRCTM Food Containers: https://amzn.to/3wMKPzR Nutri Bullet Blender: https://amzn.to/3lcvkvw Air Fryer: https://amzn.to/37LRFNj 💪 MACROS: Calories: 2,455 Protein: 204g Carbs: 215g Fat: 84g 📝 SHOPPING LIST: 3 lbs 80/20 ground beef 3 lbs chicken breasts 12 eggs 540 grams white rice 440 ml liquid egg whites 8 Oz shredded cheese 32 Oz plain nonfat greek yogurt 1.5 cup grain free granola 14 Oz penne protein pasta 3.5 cups diced tomatoes 20g tomato puree 6 scoops protein powder 6 cups frozen strawberry/banana blend 1 yellow onion 1 carrot 3 bell pepper 2 red onion 6 tomato 2 jalapeno 1 pineapple 90g teriyaki sauce 63g honey 90 ml whole milk grated cheese 🙌 INSTAGRAM: @vinnymealpreps