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Have you ever wondered why you overreact to small things? That sudden rush of hurt, anger, or fear when someone or something upsets you These are emotional triggers — echoes of old wounds that still live inside us. In this video, you’ll learn The Mirror Release, a simple 5-step practice to heal emotional triggers, stop overreacting, and return to inner peace. Instead of getting lost in stories or blaming others, you’ll discover how to turn every trigger into a moment of emotional healing, mindfulness, and spiritual awakening. ⸻ 🌙 What You’ll Learn: • Why small moments can trigger big emotional reactions • How to recognize and release emotional triggers • A 5-step healing technique to let go of old emotional wounds • How to stop overreacting and find calm and inner peace ⸻ ✨ This video is for you if you want to: • Heal emotional triggers and emotional pain • Stop overreacting to people or situations • Practice mindfulness and emotional awareness • Awaken spiritually and return to peace within ⸻ 🙏 Thank you for joining me at The Inner Temple. If this practice helps you, please like, comment with your experience, and subscribe for more guided healing and mindfulness videos. Together, we can return — again and again — to the peace within. #emotionalhealing #innerpeace #mindfulness #spiritualawakening #letgo #TheInnerTemple