Hiking Warmup to Reduce Joint Pain скачать в хорошем качестве

Hiking Warmup to Reduce Joint Pain

Do you have aches and pains not just in one area, but throughout your body?! If you have more than one site of discomfort that prevents you from feeling good on the trail hiking, this exercise will likely be very helpful! In this video I'm coaching you through a simple yet powerful breathing exercise. The reason why we're working on a breathing exercise for pain that you have throughout your body, is because breathing plays a huge role in regulating your sympathetic nervous system which is likely in overdrive causing you to feel like cr#p! Try this exercise called "Burst Breathing" and comment below how you feel afterwards! AND, if you need more help grab your copy of my FREE workbook - My 5 Best Exercises to Help Hikers Overcome Pain: https://drewvanzee.lpages.co/lead-m/ EC: @ZHealthPerformance #RelieveKneePain #KneeArthritis #kneepain #kneepainrelief #hikingadventures #physicaltherapy #plantarfasciitis #backpainrelief #hippain #footpain