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Nutrition for Joint Replacement and Orthopedic Recovery

Tara Delloiacono Thies, Registered Dietitian specializing in orthonutrition, shares valuable tips for preparing nutritionally for joint replacement and orthopedic recovery. Emphasizing a "food first" approach, she discusses the importance of maintaining balanced blood sugar, sufficient micronutrient levels, and overall nutritional fitness to enhance recovery, reduce infection risk, and promote bone and tissue repair. Key nutrients like vitamins C, D, zinc, calcium, and magnesium play crucial roles in the healing process. Join the weekly Ortho Nutrition Lunch Hour class on Wednesdays from 11:30am-12:30pm via Zoom. For more information visit https://www.tfhd.com/wellness/service... or call (530) 587-3769. ---- Mountain Health Minutes are topical shorts from Tahoe Forest Health System. Each episode offers a snapshot of current healthcare issues and services relevant to the Truckee-North Tahoe community. Tahoe Forest Health System is the Truckee-North Tahoe region's healthcare provider. We offer extensive emergency, specialty, and preventative medical services to our community. https://www.tfhd.com   / tahoeforesthospital     / tahoeforest     / tahoeforesthealthsystem