20 Eating Cheat Codes That Helped Me Drop 40 lbs скачать в хорошем качестве

20 Eating Cheat Codes That Helped Me Drop 40 lbs

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/t... ✅Subscribe: ‪@trizzlemanfitness‬ I didn’t cut carbs. I didn’t live in the gym. I fixed my nutrition and everything changed. In this video, I’m breaking down the 20 simple eating habits that helped me drop 40 lbs, crush cravings, and keep the weight off for good. If you want results that last, start here. What you’ll learn: • Why you can’t out-train a bad diet • How to build meals that keep you full and energized • Simple daily habits that remove decision fatigue and stop binges • How to eat out without blowing your calories • The exact tweaks I use with clients to stay consistent The 20 habits from the video: Portion on a plate. Never eat from the bag. Stop eating your emotions. Feel it. Don’t feed it. Add more healthy foods instead of banning “bad” ones. Chew until liquid to improve fullness and digestion. Skip alcohol. It wrecks sleep, focus, and hunger the next day. Walk after meals for digestion and energy. Eat similar meals daily to hit macros on autopilot. Pass on the bread bowl when dining out. Identify and avoid your trigger foods. Limit water during meals so you don’t speed-eat. Add psyllium husk to help lower cholesterol. No distracted eating. No car. No phone. No TV. Use smaller plates to naturally eat less. Volumize with veggies to stay full. Brush and floss after dinner to stop late-night snacking. Night snacking = under-eating earlier. Front-load nutrition. Eat to 80% full. Not stuffed. Use potatoes when cutting. Super filling. Drink water before and after meals for fullness. Try blue plates for higher contrast and lower intake. Make sure to follow me on social media! Instagram:   / trizzlemanfitness   Facebook:   / trent.harrison.10