Navigating Emotions for Teens: Parenting to Nurture Skills to Bridge Differences скачать в хорошем качестве

Navigating Emotions for Teens: Parenting to Nurture Skills to Bridge Differences

Meeting new people can bring up a wide range of emotions for teens—from excitement to anxiety. Many teens want to understand people who are different from them, but big feelings or social anxiety can make those moments feel overwhelming. Parents can support their teens by teaching the skill of acceptance, which helps them notice and navigate emotions without judgment. In this video, Matt talks with his teen, Luna, about how to navigate emotions when meeting someone new. Acceptance involves mindfully paying attention to your inner experience—your feelings, thoughts, and physical sensations—without trying to push them away. Practice this skill at home: https://ggie.berkeley.edu/practice/ta... Learn more about supporting teens as they bridge differences: https://bit.ly/ggscbridging. Facilitator | Dhaarmika Coelho, Founder of Camp Kindness Counts Production Company | Anaconda Street Productions Partners on the Bridging Differences Parenting Practices | Generation Citizen and Making Caring Common