My Before Video and Ongoing Transformation on Bright Line Eating скачать в хорошем качестве

My Before Video and Ongoing Transformation on Bright Line Eating

In this video I share the video I made before I started Bright Line Eating and a video I made today showing the physical transformation I have experienced. I also share about some of the internal changes I have experienced. I continue to grow with and through this program. Hi there, I’m Tomi and I’m on a journey of transformation. I’m a bright line eater- the bright lines are: NO sugar, NO flour, I weigh & measure my meals & I eat only 3 meals/day, NO snacking. I’ve been doing BLE for more than 659 days and have released 117 pounds in that time. More importantly this program is about so much more than loosing weight. I have done the BLE 14 Day Challenge, read the book, Boot Camp, Grit, Reboot Rezoom and I am a member of Bright Lifers as well as a regular listener to the daily Accountability Calls. I love this program and continue to use it to improve my overall well being. I’m 63 years old and have osteoporosis and Hashimoto thyroid disease, under active thyroid. My starting weight was 249 and my goal weight is 128. I’m a 9 on the Bright Line Eating susceptibility scale which you can find a link for below. Please let me know if you’d like to see me record a video about any topic. Put your suggestion in the comments please. Want to learn more about Bright Line Eating— https://brightlineeating.com/ Take the Food Freedom Quiz— https://foodfreedomquiz.com/?_ga=2.66... https://insighttimer.com/meditation-app http://thrv.me/g9QbgX I get lots my bright line eating compliant foods through Thrive Market. This link will get you a discount and I’ll earn a fee if you buy anything. https://www.misfitsmarket.com/?promo=... I get lots of my bright foods delivered through Misfits Market. Use this code to get $10 off your 1st order and I will also get $10 off my next order. COOKWME-NH9SYK DISCLAIMER: I do not represent Bright Line Eating (BLE) officially, I’m someone using the program to make my life better.