10 Simple Exercises To Improve Your Running скачать в хорошем качестве

10 Simple Exercises To Improve Your Running

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Looking for ways to boost your running? Running Channel physio Manni, along with colleague Mo, takes us through the best 10 exercises you can do at home to improve your running and help prevent injury. All you’ll need is a set of Dumbbells and you’re good to go. ↓↓ What training exercises would you like us to do? ↓↓ What’s in this video? 00:00 Intro 00:20: Exercise 1 - Dumbbell Squat 01:22: Exercise 2 - Sumo Squat 02:32: Exercise 3 - Bulgarian Split Squat 04:08: Exercise 4 - Single Leg Heel Raise 06:02: Exercise 5 - Double-Leg Plank With Bent Knee Hip Extention 06:57: Exercise 6 - Single-Leg Plank With Bent Knee Hip Extention 07:26: Exercise 7 - Rotary Stability Plank 09:09: Exercise 8 - Squat Jump 10:19: Exercise 9 - Lunge Jump 10:55: Exercise 10 - Heidens MUSIC licensed by Artlist and Epidemic Sound Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori... Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/