Banana Granola (vegan) ☆ バナナグラノーラの作り方 скачать в хорошем качестве

Banana Granola (vegan) ☆ バナナグラノーラの作り方

Enjoy banana granola recipe ;) Excalibur 5 Tray Dehydrator / 3526TB http://amzn.to/1ZUEnNR (US) エクスカリバー　ディハイドレーター（食品乾燥機） http://bit.ly/1SLyYJC (JP) ----------------------------------------------------------------------- Facebook :   / peacefulcuisine.ryoya   Instagram：  / peaceful_cuisine   Website : http://www.peacefulcuisine.com ----------------------------------------------------------------------- Ingredients: 500g banana(it's gonna be 130g after dehydrating, 4 bananas approx) 300g oats 120g liquid sweetener(I used maple syrup) 60g coconut oil 60g walnuts 40g pumpkin seeds 1 tsp vanilla extract 1 tsp cinnamon Instructions: 1. Dehydrate sliced banana at 115F/46C for 24 hours. 2. Mix all the ingredients except for dried banana and raisins. 2. bake at 350F/180C for 25 - 30 minutes. 3. add dried fruits. ----------------------------------------------------------------------- 「材料」 バナナ　500g（乾燥後130g、約4本分です） オーツ　300g メープルシロップ　120g ココナッツオイル　60g くるみ　60g かぼちゃの種　40g バニラエクストラクト　小さじ1 シナモン　小さじ1 「作り方」 １、バナナを薄くスライスしてディハイドレーターで４６℃くらいで２４時間乾燥させます。 ２、ドライバナナとレーズン以外の材料を全て混ぜ合わせます。 ３、１８０℃のオーブンで２５〜３０分ほど焼きます。 ４、冷めたらドライバナナとレーズンを加えます。 ----------------------------------------------------------------------- Ingredients in this recipe are: Bob's Red Mill, Organic Extra Thick Rolled Oats http://www.iherb.com/Bob-s-Red-Mill-O... Now Foods, Organic Maple Syrup http://www.iherb.com/Now-Foods-Real-F... Singing Dog Vanilla, Organic Pure Vanilla Extract http://www.iherb.com/Singing-Dog-Vani... Artisana, Organic Raw Coconut Oil http://www.iherb.com/Artisana-Organic... Woodstock, Organic Walnuts http://www.iherb.com/Woodstock-Farms-... Woodstock Farms, Organic Pumpkin Seeds http://www.iherb.com/Woodstock-Farms-... ----------------------------------------------------------------------- I often order organic foods from iHerb. Check out their HP below. http://www.iherb.com/?rcode=YOY970 Use a Code YOY970 to get up to $10.00 off on your first purchase. They ship internationally at low price. ----------------------------------------------------------------------- Equipments & etc: Camera : Panasonic LUMIX GH4 Lens : COSINA Voigtländer NOKTON 17.5mm F0.95 Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter Mic：RODE video mic pro Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7 Slider : Libec ALX S8 KIT Software : Apple Final Cut Pro X Color Grading : PIXEL FILM LUT Loader / DELUTS for VlogL Music : Country Manor / Philip Guyler (http://www.audionetwork.com/browse/m/...) -----------------------------------------------------------------------