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📌 FREE Guide - Shoulder Instability and Labral Pathology - Evidence Based "Cheat Sheet" for Clinicians: https://fitnesspainfree.com/shoulder-... Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/... Shoulder Instability Exercise Basics [5 Keys for Physical Therapists]: https://fitnesspainfree.com/2024/05/s... Are you struggling to determine if your upper extremity injury patient is ready to return to sport? Look no further! In this video, I'll share essential criteria-based testing to ensure optimal recovery and prevent future injuries. Learn about the importance of strength, stability, endurance, and range of motion in returning to sport after shoulder instability. Discover specific tests and exercises to evaluate your patient's readiness and make informed decisions. Key takeaways: ➡️ Discover the importance of criteria-based testing for reducing injury recurrence. ➡️ Learn a step-by-step guide to conducting essential tests, including the one-arm hop test, close kinetic chain upper extremity stability test, and more. ➡️ Understand the role of strength, range of motion, and psychological readiness in successful return to sport. ➡️ Get access to a free evidence-based cheat sheet on shoulder instability. Don't miss this valuable resource for physical therapists looking to improve their patient outcomes. ****** 🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis! 👋 FOLLOW ME ONLINE: Instagram: / fitnesspainfree Facebook: / fitnesspainfree Blog Articles: https://fitnesspainfree.com/articles/ ***** Timeline: Intro (0:00) Study Overview (0:47) Measuring strenght RFD (2:22) Full Sports Specific ROM (2:59) Outcome Measures (3:22) Time (3:35) Phased Rehab and RTS Protocol (4:05) 1 Arm Hop Test (4:22) Closed Kinetic Chain Upper Extremity Stability Test (5:04) Upper Quarter Y-balance Test (5:58) Posterior Shoulder Endurance Test (6:27) One Arm Shot-put Test (7:04) ASH Test (7:42) Conclusion (8:34) #ShoulderPain #DanPope #PhysicalTherapy #Physiotherapy #ManualTherapy #FitnessPainFree #PhysicalTherapist