10 Minute Lower Back Stretch (FREE BACK PAIN RELIEF) скачать в хорошем качестве

10 Minute Lower Back Stretch (FREE BACK PAIN RELIEF)

10 Minute Lower Back Stretch (FREE BACK PAIN RELIEF) // Caroline Jordan // Continue your fitness journey become a Patreon here:   / carolinejordanfitness   Help me to maintain and grow this channel!!! become a Patreon here:   / carolinejordanfitness   or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness Positive Feel Good Fitness, -Caroline Jordan 🌟 Welcome to Your 10-Minute Lower Back Stretch! 🌟 Are you struggling with back pain? This quick and effective routine is designed to relieve tension and promote flexibility in your lower back. Join Caroline Jordan as she guides you through a series of gentle stretches specifically tailored to alleviate discomfort and improve your overall mobility. ✨ In this video, you will: 💙 Discover simple yet powerful stretches that can be done anywhere. 💙 Learn proper techniques to enhance your stretching experience. 💙 Feel immediate relief from tension and tightness in your lower back. Whether you're working from home, recovering from an injury, or just need a moment to unwind, this 10-minute routine is perfect for everyone. No equipment is needed, so grab your mat and let's get started! 🔔 Hit the bell icon to stay updated on all new videos! #LowerBackPain #StretchingRoutine #CarolineJordanFitness SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇👇👇👇 https://bit.ly/3zIHqnS ► Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: https://bit.ly/3E25xAm SHOP MERCH HERE: 🛍️ https://bit.ly/carolinejordanmerch SHOP Caroline’ Favorites: https://www.amazon.com/shop/carolinej... My Book: 📕 https://a.co/d/3HO0rkz High Powered Wellness Planner: 📚 https://amzn.to/3Js7B65 🎵 Music: https://share.epidemicsound.com/4k7xan ✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨ Caroline Jordan Blog: https://carolinejordanfitness.com/blog/ Facebook: https://bit.ly/FB_carolinejordanfitness Instagram: https://bit.ly/IG_carolinejordanfitness Twitter:   / carolinefitness   Pinterest: https://www.pinterest.ph/carolinejord... Linkedin:   / carolinejordanfitness   💪TRAINING AND PROGRAMS 💻 ▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com ▶︎ WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko... ▶︎ HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali... ▶︎ STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron... ▶︎ DIABETES WEIGHT LOSS PROGRAM: https://bit.ly/diabetesexercisesforwe... ▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: https://bit.ly/GetRidofSciaticNervePain 💻 Work with me: [email protected] 💙 Get injury recovery coaching. Email [email protected] 💙 1-1 Virtual Coaching: https://calendly.com/carolinejordanfi... 📖 E-BOOKS 📱 ➡️ HURT FOOT E-book: https://gumroad.com/l/HurtFootFitness ➡️ High Hamstring Tendonitis E-book: https://gumroad.com/l/highhamstringte... ➡️ Osteoporosis-Friendly Exercise Program: https://bit.ly/OsteoporosisGuidebook Timestamps: 0:00 Introduction & Child's Pose 1:30 Cat Cow & Thread the Needle 3:03 Kneeling Hip Flexor Stretch & Mermaid 5:21 Figure Four & Knee-Over-Knee 7:31 Spinal Twist, Knee Hugs & Transpose 10:18 Cool Down & Conclusion #CarolineJordan #cjfitsquad #lowerbackpain #backpainrelief #stretch #flexibility #yoga #fitness #movement #healthylifestyle #wellness #exercise #painrelief #mobility #health #selfcare #carolinejordan ________________________________________________________ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.