Intro: My Real Food Journey/First Video скачать в хорошем качестве

Intro: My Real Food Journey/First Video

Welcome to my channel! This is my very first video, and I'm sharing my real, honest, personal journey with food, health, and lifestyle changes. In this video I talk about: Why I moved from paleo to a whole-food, plant based, and ultimately starch-focused approach. How my estrogen-receptor-positive breast cancer diagnosis influenced my focus on reaching a healthy weight. My current body, my meals, and how I'm experimenting with real-life, practical food. -Tweaking my diet to be lower in calories while cooking healthy food for me and for my family I also share a bit about what's inspired me so far: Dr. Greger and "How Not to Die" https://amzn.to/4qHKnwL The Starch Solution Broccoli Mum Chelsea Mae/Lean for Plants I'm sharing my journey, not telling anyone else how to eat. This is my personal experience and what's working for me, and I'm excited to document the process and see where it leads. Thanks for being here-- Let's talk about food!