Psycho-Cybernetics by Maxwell Maltz Summary | How to Reprogram Your Subconscious Mind | Audiobook скачать в хорошем качестве

Psycho-Cybernetics by Maxwell Maltz Summary | How to Reprogram Your Subconscious Mind | Audiobook

You are trying to change your life with willpower, but you are fighting a cybernetic mechanism millions of times more powerful than your conscious mind. Discover why your self-image acts like a thermostat that automatically snaps you back to failure, and how to reset it for good. ────────────────────────────── 📖 IN THIS VIDEO ────────────────────────────── We dive deep into Psycho-Cybernetics by Maxwell Maltz to uncover the engineering principles of the human mind. • How to stop self-sabotage by reprogramming your internal "thermostat" • The scientific difference between your "Captain" (conscious) and "Crew" (subconscious) • Practical mental protocols to turn success into an automatic reflex ────────────────────────────── 💡 KEY TAKEAWAYS ────────────────────────────── 1️⃣ *The Self-Image Thermostat*: Your results will always deviate back to your internal setting, no matter how hard you hustle, unless you change the setting itself. 2️⃣ *The Servo-Mechanism*: Your brain is a goal-seeking torpedo; it needs a clear target and corrective feedback, not judgment, to hit the mark. 3️⃣ *The Theater of the Mind*: How to use high-fidelity visualization to create synthetic memories that trick your nervous system into confidence. ────────────────────────────── ⏳ TIMESTAMPS ────────────────────────────── 00:00 The Surgery: Uncovering the Machine 01:45 Psycho-Cybernetics: The Source Code of Self-Help 02:50 The Plastic Surgeon's Anomaly (Phantom Ugliness) 04:40 The Self-Image Thermostat: Why You Snap Back 06:45 The Guided Torpedo: How Your Brain Seeks Goals 08:25 Success vs. Failure Mechanisms 09:32 The Lemon Test: Proof Your Brain Can't Tell Truth from Fiction 11:58 Dehypnotization: Breaking the Elephant's Chain 13:40 Captain vs. Crew: Stop Micro-Managing Your Mind 15:49 Setting the Target: Stop Using Anti-Goals 18:02 Managing Feedback: Be a Scientist, Not a Victim 20:12 Protocol 1: The Theater of the Mind 22:48 Protocol 2: The Quiet Room (Mental Vacuum) 24:08 Protocol 3: Manufacturing Small Wins 25:12 Emotional Scars & Vulnerability 29:34 Diagnosing Failure (The F.A.I.L.U.R.E. Checklist) 33:33 The Success Mechanism (The S.U.C.C.E.S.S. Acronym) 34:30 Crisis Power: Turning Anxiety into Horsepower 37:15 Hard Truths: You Must Kill Your Old Self 41:51 The 30-Day Action Plan ────────────────────────────── 📚 ABOUT THE BOOK ────────────────────────────── Written by plastic surgeon Maxwell Maltz in 1960, this book revolutionized the self-help industry by bridging the gap between psychology and cybernetics, explaining how the self-image controls human ability.